Open Workout 22.1 Workout
CrossFit Open Workout 22.1
Foundation :
Complete as many rounds as possible in 15 minutes of:
3 bear crawls
12 dumbbell snatches 10/5kg
15 box step-overs 12"
Scaled :
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches 15/10kg
15 box jump-overs 24"/20"
Scaled wall walks
RX`D :
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches 22,5/15kg
15 box jump-overs 24"/20"
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