500m row
3x
10 banded dead bugs
10 Jumping Lunges
5 BB sots press (sots press)
3 wall walk

2 rounds 3 reps each
- front squat
- good morning
- Clean pull under
- high hang clean
- Clean and push jerk

Tabata (8x20s on10s. of)
all out bike
- this is to open lungs and get the engine
rest 4 min and then start the word

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

♀ 57kg♂ 84 kg
https://games.crossfit.com/workouts/open/2015#workoutsTab4