Open Workout 11.1 Workout
Warm Up: 3 min of Jump Rope, 10 Pass Thru’s, 10 Windmills, 10 OHS Squats w/ PVC, 10 Duck Walks w/ PVC (5
Fwd/5 Bkwd), 10 Snatch Balances w/ PVC,
Focus 1: Overhead Squat
12 min EMOM of 3 reps @ 75%
Metcon: “Games Open Workout 11.1”
-10 min AMRAP
-30 Double Unders
-15 Snatches (75/55)
Score: Final Weight Used/ Rounds + Reps
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