Open WOD #2 Workout
As Many Rounds As Possible in 15 Minutes:
9 Dead Lifts (RX 155)
12 Push Ups (Hand Release)
15 Box Jumps (24 "Box)
I could have done better but I was pretty wrecked from the previous 3 days. I want to give it another go next week when I am fresh. Hope to improve. Brandon judged my movements and think I had to redo a couple movements twice. I'm betting I can get to at least 9 rounds.
Does it feel like your fitness results are stuck?
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