Open WOD 11.3 Workout
Skill
EMOM for 3 minutes: 10 Strict Ring Dips
WOD
Complete as many rounds and reps as possible in 5 minutes of:
Squat Clean Thrusters (65kg)
Endurance
4x600m Run (2mins rest)
2:31 - 2:34 - 2:36 - 2:41
I could have gone a bit faster but I felt like I wanted to puke.
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