Open Test 23.3 Workout
Starting with a 6-minute time cap, complete as many reps as possible of
- 5 wall walks
- 50 double-unders
- 15 snatches (65/95 lb)
- 5 wall walks
- 50 double-unders
- 12 snatches (95/135 lb)
If completed before the 6-minute time cap, add 3 minutes to the time cap and complete
- 20 strict handstand push-ups
- 50 double-unders
- 9 snatches (125/185 lb)
If completed before the 9-minute time cap, add 3 minutes to the time cap and complete
- 20 strict handstand push-ups
- 50 double-unders
- 6 snatches (155/225 lb)
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