WODconnect

Open recovery 1 Workout

10 min each for 60 min HR @ 70-75%
Ski
Row
bike

Or if you feel recovered do:

3x
7 ring row
5 high hang muscle clean
5 push jerk
7 cal row

then warm up to light wod weight, about 55% of 1RM

EMOM 35min

M1 Power Clean
M2 Row
M3 Push Jerk
M4 Pull Ups
M5 Rest

  • Work for 40s. per minute
  • Keep same reps trough out
  • Choose weight and scale so you're able to keep RPE 7.5 trough out
  • If you feel recovered, skip rest minute and perform 32min emom