Open Prep Gymnastics Skill 25-11-2018 Workout
Today pick one CF Open skill from this list and spend 15 minutes working on it. This work should not beat rushed and be 100% skill driven.
– Handstand Push-ups
– Pull-ups (all styles)
– Toes to Bar
– Handstand Walk
– Pistols (they could show up this year)
– Ring or Bar Muscle-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!