A.
60s. Row/Bike

2 rds:
9 Air squat
7 Ring row
5 Push up

60s. Row/Bike

2 rds:
5-8 Deadlift
5-8 Muscle clean
5-8 Front squat
5-8 Shoulder press

Mobility...
- Lunge complex
- Front rack
- Shoulders
- Couch stretch
- Pigeon stretch

B.
Squat clean:
Find a heavy 2 in 20min.

C.
5 rounds for time:
10-15-20-25-30: Wallball (20/14lbs)
50: DU's