A.
2 rds:
10 cal Row/Bike/Ski
5 Walk out + Push up
10 Air squat

2 rds:
6 cal Row/Bike/ski
6 Up&down dog
6 Spider lunge + twist

2 rds: (R+L)
2-3 Russian swing
2-3 Hang clean
2-3 Hang snatch
2-3 Push press

B.
5 rounds:
EMOM x20
1.) Bike
2.) Row
3.) Ski
4.) Rest

• Go hard, but sustainable pace.

C.
3-5 rds: (Right+Left)
1-2-3: Russian swing
1-2-3: Hang clean
1-2-3: Hang snatch
1-2-3: Push press

• Rest as needed
• Go Unbroken all 24 reps/hand
• 1 rnd = R+L hand