A.
EMOM x6:
1.) Row/Bike
2.) Air squats
3.) Walk out + Push up
4.) Sit ups
5.) Lunges
6.) Burpees

Mobility:
- Lunge complex
- Shoulders
- Couch stretch
- Pigeon stretch

2-3 rnds:
6-9 Deadlift
4-6 Hang Power clean
2-4 Push jerk

B.
"Double DT"
10 rds for time:
12 Deadlift
9 Hang Power clean
6 Push jerk

(Rx: 70/47.5)

C.
Midline work:
2-3 rds:
10-15 Hollow rocks
20 Ankle taps
10 Leg rises
10+10 Side plank with a twist