Open Gym [Out Door] Training Workout

3 KM Run
3 Rounds of:
16KG Rock Clean over Shoulder Throw 10 Reps
16KG Rock Squat 10 Reps
Bar Push Ups 10 Reps
Bar Ring Row 10 Reps
Sit Ups 10 Reps
Leg Raisers 10 Reps