Open Gym Day Workout
Warm Up:
All skate
Mobility:
PNF Hamstring
Foam roller all over
Max Effort:
Bench Press
8 @ 135 lb.
5 @ 140 lb.
3 @ 155 lb.
3 @ 165 lb.
1 @ 170 lb.
MetCon:
21-15-9
Overhead Squats @ 75 lb.
Ring Rows
Double Unders (x2)
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