Open Gym Workout

Rästit
Mobility

ASSARIT
5 min emom:
30 sec farmers walk + 5 burpee
Kahdella kahvakuulalla

Accumulate 3 min hang from the bar
Ote vapaa, myötäote, vastaote, ristiote

Accumulate 3 min L-sit hol
Joko renkailla, paralettesilla tai bokseilla

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