WODconnect

Open Gym 25.1.22 Workout

For Time:

10 box jump overs
60s rest
10 box jump overs
20 abmat sit ups
60s rest
10 box jump overs
20 abmat sit ups
30 wb
60s rest
10 box jump overs
20 abmat sit ups
30 wb
40 double db/kb push press
60s rest
10 box jump overs
20 abmat sit ups
30 wb
40 double db/kb push press
50 burpees