Open gym Workout
5min, EMOM
3 DL
3 Hang Power Clean
3 Push Press
135#
5min, EMOM
3 Back Squat
3 OHS
135#
9-7-5
Weighted ring pull ups (1pd kb)
KB Swings 2pd
2 500m row sprints
50 double unders
400m jog
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