Barbell gymnastics:
15min to work up to 1RM snatch
145, 165 (failed 2x then got it), 175 failed like 4x then got it, time for 1 attempt at 180 failed

15min to work up to 1RM C&J
155, 175, 195, 215 failed twice, didn't have the strength today. dropped to 175 and worked on form, did 175 3x.

Strength:
Front Squat
2x5 @ 80% 1RM (240)
2x3 @ 85% 1RM (255)
2x2 @ 90% 1RM (270)
2x1 @ 90% 1RM (270)
* rest 2min between sets

Conditioning:
1:50 working time, 10sec rest for max time/reps of:
Chin over bar hold: 49secs
Static ring hold: 54secs
Plate pinch w/ (1) 25# plate & (1) 10# plate: 26secs
Max rep snatch @ 95#: 25
Max rep T2B: 28
Max rep OHS @ 95#: 34