WODconnect

Open box C 08/02 Workout

EMOM for 21 minutes:
Minute 1: 12/8 Calories of Assault Bike
Minute 2: 12/8 Burpees
Minute 3: 12/8 DOUBLE Dumbbell Walking Lunges (22,5/15)

When the running clock reaches 21:00….

Three rounds for time of:
12/8 Calories of Assault Bike
12/8 Burpees
12/8 Dumbbell Walking Lunges (22,5/15)