RX
For time:
2 rounds of:
12 burpees over the bar
12 cleans (29/43 kg)
12 burpees over the bar
12 thrusters

2 rounds of:
12 burpees over the bar
12 cleans (34/52 kg)
12 burpees over the bar
12 thrusters

2 rounds of:
12 burpees over the bar
12 cleans (38/61 kg)
12 burpees over the bar
12 thrusters

Time cap 16:00

INTERMEDIATE
For time:
2 rounds of:
12 burpees over the bar
12 cleans (20/29 kg)
12 burpees over the bar
12 thrusters

2 rounds of:
12 burpees over the bar
12 cleans (25/38 kg)
12 burpees over the bar
12 thrusters

2 rounds of:
12 burpees over the bar
12 cleans (29/43 kg)
12 burpees over the bar
12 thrusters

Time cap 16:00

BEGINNER
For time:
2 rounds of:
12 burpees over the bar
12 cleans (10/20 kg)
12 burpees over the bar
12 thrusters

2 rounds of:
12 burpees over the bar
12 cleans (15/25 kg)
12 burpees over the bar
12 thrusters

2 rounds of:
12 burpees over the bar
12 cleans (20/29 kg)
12 burpees over the bar
12 thrusters

– The load is a suggested starting point. If you are completing all the workouts in the
Foundations division, you are free to decrease or increase the load as your skill level allows.

Time cap 16:00