OPEN 25.3 Workout
RX
For time:
5 wall walks
50-cal. row
5 wall walks
25 deadlifts (70/102 kg)
5 wall walks
25 cleans (38/61 kg)
5 wall walks
25 snatches (29/43 kg)
5 wall walks
50-cal. row
Time cap: 20 minutes
INTERMEDIATE
For time:
5 scaled wall walks
50-cal. row
5 scaled wall walks
25 deadlifts (38/61 kg)
5 scaled wall walks
25 cleans (29/43 kg)
5 scaled wall walks
25 snatches (20/29 kg)
5 scaled wall walks
50-cal. row
Time cap: 20 minutes
BEGINNER
For time:
5 bear crawls
50 strokes on the rower
5 bear crawls
25 deadlifts (34/43 kg)
5 bear crawls
25 cleans (25/29 kg)
5 bear crawls
25 snatches (15/20 kg)
5 bear crawls
50 strokes on the rower
Time cap: 20 minutes
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