For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row

Time cap: 20 minutes

♀155-lb (70-kg) deadlift
85-lb (38-kg) clean
65-lb (29-kg) snatch

♂225-lb (102-kg) deadlift
135-lb (61-kg) clean
95-lb (43-kg) snatch

Scaled: (Ages 16-54)
♀ Scaled wall walks |85, 65, 45 lb (38, 29, 20 kg)
♂Scaled wall walks | 135, 95, 65 lb (61, 43, 29 kg)

Teenagers
14-15:
♀85, 65, 45 lb (38, 29, 20 kg)
♂135, 95, 65 lb (61, 43, 29 kg)

Scaled Teenagers 14-15, Scaled Masters 55+:
♀Scaled wall walks| 75, 55, 35 lb (34, 25, 15 kg)
♂Scaled wall walks | 95, 65, 45 lb (43, 29, 20 kg)

Masters 55+:
♀Scaled wall walks | 125, 65, 45 lb (56, 29, 20 kg)
♂Scaled wall walks | 185, 95, 65 lb (83, 43, 29 kg)