OPEN 25.1 Workout
AMRAP15:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet / 4.57m)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Skaalaus:
- Virallinen scaled-versio tehdään muuten kuten yllä, mutta db: 15/10kg.
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