Open 24.3 Workout
For time, using a running clock:
5 rounds of:
10 thrusters (29/43 kg)
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters (43/61 kg)
7 bar muscle-ups
Scaled WOD
For time, using a running clock:
5 rounds of:
10 thrusters (weight 1)
10 jumping chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters (weight 2)
10 jumping pull-ups
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