Open 23.3 primer Workout
For quality:
Spend 10-15 mins to build up to an estimated max weight that you are planning on hitting for the day.
—— then ——
2 Wall Walks
15 DU
3-5 Snatches (weight 1)
—— Adjust loads ——
2 Wall Walks
15 DU
1-3 Snatches (weight 2)
3-5 Strict Handstand Push-ups
15 DU
- Rest ~5 mins before starting the workout.
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