Starting with a 6-minute time cap, complete as many reps as possible of:

5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)

TEST VARIATIONS
Rx’d (16-54)
♀ Snatch- 65, 95, 125, 155 lb
♂ Snatch- 95, 135, 185, 225 lb

Scaled (16-54)
♀ Scaled wall walks, single-unders, hand-release push-ups, snatch- 45, 65, 75, 85 lb
♂ Scaled wall walks, single-unders, hand-release push-ups, snatch- 65, 95, 115, 135 lb

Teenagers 14-15
♀ Snatch- 45, 65, 75, 85 lb
♂ Snatch- 65, 95, 115, 135 lb

Scaled Teenagers 14-15, Scaled Masters 55+
♀ Scaled wall walks, single-unders, hand-release push-ups, snatch- 35, 55, 65, 75 lb
♂ Scaled wall walks, single-unders, hand-release push-ups, snatch- 45, 65, 85, 95 lb

Masters 55+
♀ Wall walks, double-unders, kipping handstand push-ups, snatch- 45, 65, 75, 85 lb
♂ Wall walks, double-unders, kipping handstand push-ups, snatch- 65, 95, 115, 135 lb