Open 23.2 primer Workout
For quality:
Spend 10min building to goal weight:
1 Thruster
—— then ——
1 round (80-85%) of:
3 Burpee Pull-ups
5 Shuttle Runs 15m (7,5+7,5m)
—— Rest 1 min ——
2 rounds (85-90%, just below goal pace) of:
3 Burpee Pull-ups
5 Shuttle Runs 15m
—— then ——
1 Squat Clean Thruster (starting weight)
Rest 40 secs
1 Squat Clean Thruster
Rest 40 secs
1 Squat Clean Thruster
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