WODconnect

Open 23.2 Workout

On a 20-minute clock:

"23.2 A"
AMRAP in 15 minutes
5 Burpee Pull-Ups*
10 Shuttle Runs (25 ft out, 25 ft back)
*Add 5 Burpee Pull-Ups after each round


Directly into:
"23.2 B"
5 minutes to Establish:
1 rep max Thruster
*Scale Burpee Pull Ups To Burpees
*Scale Run To /250/200 Row If needed