Open 23.2 Workout
On a 20-minute clock:
"23.2 A"
AMRAP in 15 minutes
5 Burpee Pull-Ups*
10 Shuttle Runs (7,6m + 7,6m = 1 rep)
*Add 5 Burpee Pull-Ups after each round
Directly into:
"23.2 B"
5 minutes to Establish:
1 rep max Thruster
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Scaled
Burpee Pull-Ups => Burbee to target
Shuttle Run => Walk
(assault bike 9/6 cal)
(row 200/150m)
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