Open 23.1 with partner Workout
RX:
AMRAP14 (YGIG)
60 Calorie row
50 T2B
40 Wall ball @9/6kg
30 Clean @60/40kg
20 MU
Scaled:
AMRAP in 14 minutes
60 Calorie row
50 Hanging Knee Raises
40 Wall Ball @9/6kg
30 Cleans 50/35kg
20 Pull ups
RPE 4
Huom!
Treeni tehdään YGIG ja toistot saa jakaa miten haluaa.
Skaalaukset:
Wall ball paino->4/6kg
Clean->paino
Pull ups->jumping pull ups or ring row
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