OPEN 22.3 Workout
RX
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
♀ 65 lb, then 75 lb, then 85 lb
♂ 95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes
Scaled
♀ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups, then chest-to-bar pull-ups | single-unders | 45 lb, then 55 lb, then 65 lb
♂ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups, then chest-to-bar pull-ups | single-unders | 65 lb, then 85 lb, then 105 lb
Weights
The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms for the thrusters are 61 kg (135 lb), 52 kg (115 lb), 47 kg (105 lb), 43kg(95lb),38kg(85lb),34kg(75lb),29kg(65lb),25kg (55 lb), 20 kg (45 lb), and 15 kg (35 lb).
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