OPEN 22.3 Workout
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
W: 65 lb, then 75 lb, then 85 lb
M: 95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!