RX
Amrap15
3 wall walks
12 dumbbell snatches 22.5/15kg
15 box jump overs 24/20”

Scaled
Amrap15
3 wall walks
12 dumbbell snatches 15/9kg
15 box jump/step overs 24/20”

VIDEO SUBMISSION STANDARDS
• Film ALL competition area measurements so the distances and/or heights can be seen clearly.
• Filmthedumbbellandboxsotheloadsandheightcan be seen clearly.
• Videosmustbeuncutanduneditedtoaccurately display the performance.
• Aclockortimermustbevisiblethroughoutthe workout.
• Shoot the video so all exercises can be seen clearly meeting the movement standards.
• Videosshotwithafisheyelensorsimilarlensmaybe rejected.
• DoNOTuseacountdowntimer.