WODconnect

OPEN 22.1 Workout

BENCHMARK
AMRAP 15
3 wall walks
12 DB snatches (15/22.5 kg)
15 box jump-overs
– Step down from the box.

SCALED WOD
AMRAP 15:
6 plank shoulder taps
9 DB snatches
12 box step-overs
– Step down from the box