For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 min.

WORKOUT VARIATIONS
NOTES
TIEBREAK
Rx’d (Ages 16-54)
♀35-lb. dumbbell, 20-in. box
♂50-lb. dumbbell, 24-in. box
Scaled (Ages 16-54)
♀20-lb. dumbbell, 20-in. box (step-ups permitted)
♂35-lb. dumbbell, 20-in. box (step-ups permitted)
Teenagers 14-15
♀20-lb. dumbbell, 20-in. box
♂35-lb. dumbbell, 24-in. box
Scaled Teenagers 14-15
♀10-lb. dumbbell, 20-in. box (step-ups permitted)
♂20-lb. dumbbell, 24-in. box (step-ups permitted)
Masters 55+
♀20-lb. dumbbell, 20-in. box (step-ups permitted)
♂35-lb. dumbbell, 24-in. box (step-ups permitted)
Scaled Masters 55+
♀10-lb. dumbbell, 20-in. box (step-ups permitted)
♂20-lb. dumbbell, 20-in. box (step-ups permitted)

kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.), 10 kg (20 lb.), and 5 kg (10 lb.)