Open 19.3 Workout
For time:
RX'd:
200-ft. (61m) dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. (61m) handstand walk
50-lb./35lbs dumbbell, 24/20-in. box
Time cap: 10 minutes
SCALED:
For time:
200-ft. (61m) dumbbell front-rack lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. (61m) bear crawl
50-lb./ 35-lb dumbbell, 24/20-in. box
Time cap: 10 minutes
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