Open 18.3 Workout
Open 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men 115-lb. OHS, 50-lb. DB snatches & women 80-lb. OHS, 35-lb. DB snatches.
Time cap: 14 minutes
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