RX
AMRAP 20:
8 toes-to-bars
10 single-DB hang clean and jerks (15/22.5 kg)
12/14-cal row
– Perform 5 clean and jerks with one arm, and then switch.

INTERMEDIATE
AMRAP 20:
8 hanging knee raises to chest level
10 single-DB hang clean and jerks (10/15 kg)
12/14-cal row
– Perform 5 clean and jerks with one arm, and then switch.

BEGINNER
AMRAP 20:
8 hanging knee raises to waist level
10 single-DB hang clean and jerks (5/10 kg)
8/10-cal row
– Perform 5 clean and jerks with one arm, and then switch.