The CrossFit Games Open 18.1. - qualifier

AMRAP 20 min

8 toes-to-bars
10 dumbbell hang clean and jerks 22,5/15 kg
14 / 12-cal. row

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DB hc&j: complete 5 with one hand, then 5 with the other

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VARIATIONS
Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell (22,5 kg)
Women use 35-lb. dumbbell (15 kg)

Scaled: (Ages 16-54)
Men perform hanging knee-raises, use 35-lb. dumbbell (15 kg)
Women perform hanging knee-raises, use 20-lb. dumbbell (10 kg)

Teenagers 14-15:
Boys use 35-lb. dumbbell
Girls use 20-lb. dumbbell

Scaled Teenagers 14-15:
Boys perform hanging knee-raises, use 20-lb. dumbbell
Girls perform hanging knee-raises, use 10-lb. dumbbell

Masters 55+:
Men use 35-lb. dumbbell
Women use 20-lb. dumbbell

Scaled Masters 55+:
Men perform sit-ups, use 20-lb. dumbbell
Women perform sit-ups, use 10-lb. dumbbell