Open 16.3 & strength Strength
90 min
Warm up & preparation for 16.3. for 25 min
A. 16.3.
7 min AMRAP:
10 power snatch 25 kg
3 bar muscle up
Result: 10
B. 6 sets of:
High hang snatch + snatch with no foot movement
30 32.5 35 37.5 37.5 40
C. Smolov junior squat program
Week 1, day 2
7x5x62.5 kg
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