90 min

Warm up for 15 min

A. Every 2 min, for 20 min (10 sets):
Snatch x 2 reps
30 32.5 35 37.5 x. 37.5 40 x. 40 40 40 40

B. Warm up & preparation for the Open 16.1.

C. 16.1
20 min AMRAP of:
7.5 m OH walking lunges 29 kg
8 bar facing burpees
7.5 m OH walking lunges 29 kg
8 C2B

Result: 5 + 16 = 146
174/199 (?)

D. 5 min assault bike