Open 15.4 Workout
AMRAP 8 min:
Complete as many reps as
possible in 8 minutes of:
3 handstand push-ups
3 cleans (Rx: 85/57.5kg)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the
handstand push-up each round,
and 3 reps to the clean every 3
rounds.
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