Complete as many reps as possible in 8 minutes of:
61,5kg. deadlifts, 10 reps
15 box jumps, 24-inch
85kg. deadlifts, 15 reps
15 box jumps, 24-inch
102,5. deadlifts, 20 reps
15 box jumps, 24-inch
125kg. deadlifts, 25 reps
15 box jumps, 24-inch
145kg. deadlifts, 30 reps
15 box jumps, 24-inch
167,5. deadlifts, 35 reps
15 box jumps, 24-inch

WOMEN
Complete as many reps as possible in 8 minutes of:
45kg. deadlifts, 10 reps
15 box jumps, 20-inch
62,5kg. deadlifts, 15 reps
15 box jumps, 20-inch
70kg. deadlifts, 20 reps
15 box jumps, 20-inch
85kg. deadlifts, 25 reps
15 box jumps, 20-inch
95kg. deadlifts, 30 reps
15 box jumps, 20-inch
102,5kg. deadlifts, 35 reps
15 box jumps, 20-inch