AMRAP in 7 minutes
Burpees

The workout begins with the athlete in a standing position. Athlete must move from standing to flat on the ground to touching an object (6 inches above their max standing reach) with both hands.

Score is the total number of repetitions before the 7-minute clock ends.
– Beginner: <80 reps
– Intermediate: 90-110 reps
– Advanced: 120-135 reps
– Elite: 140+ reps