”Oooh Yeah” Workout
On the 2:30 x 10 Sets:
500/400 Meter Bike Erg / 250/200 m row
AMRAP “Macho Man” 50/35kg
"Macho Man":
3 Power Cleans
3 Front Squats
3 Push Jerks
*Score = Total Rounds of "Macho Man"
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