Onslaught Workout
Pre-WOD: 3 X 7 Deficit Deadlift (stand on a bumper plate while dead lifting)
50% 1RM, 125#
For Time:
-20 Lateral Bar Burpees
3 rounds of :
-10 Dead Lifts 135#
-15 Pull Ups
-25 II Unders
-20 Lateral Bar Burpees
Yeah, burpees don't really like me either!
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