Onsdag 9/11 2016 Workout
A: Styrka/färdighet
Front squat 4x4 @ 80%
Push press 4x4 @ 80%
B: WOD
For 20min every 2 minutes:
2 hang power clean(bygg upp din vikt)
+
For time:
Row 1000 Meters
20 Hang Power Cleans 80/60kg/Deadlift 100/70
100 Double-Unders/100 Mountain climbers
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