Onsdag 8/8 2018 Workout
A: Back squats 1+1/4 3x5
3 moderate to heavy sets of 5
3min rest between sets
B: Strict pull ups 3xMax/3x5 @50A1
C: 4rft
6 KB snatch RA
20m waiter walk
12 push ups
6 KB snatch LA
20m waiter walk
12 burpees
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