Onsdag 8/5 2019 Workout

A: In 4min
800m run
2min rest
4min amrap
8 Burpees
10m bear crawl
2min rest
In 4min
800m run
2min rest
4min amrap
8 Burpees
10m bear crawl
2min rest
In 4min
800m run
Note time for last run

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Onsdag 8/5 2019 Workout

Does it feel like your fitness results are stuck?

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