Onsdag 8/2 2016 Workout
A:
Jerk, bygg upp till tung 1:a
+
OHS 3-3-3-3-3(bygg upp till tung 3:a)
B:
5 rounds:
Push Press: Max reps BW/
TTb: max reps
Ingen vila mellan övningarna, 3min vila mellan seten, skala vikten på push press så att du klarar mellan 6-8 reps
C:-
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