Onsdag 6/5 2020 Workout
Back squat 3x2@ heavy weight ca90%
+
4min amrap
10 Ball slam
10 Burpees
2min rest
4min amrap
Row for cal
2min rest
4 min amrap
10 Alternating DB snatch
10 Reverse DB goblet hold lunges
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!